sliding seat rowboat
High-performance rowing craft designed around a sliding seat unit. one of the greatest low-impact, heart-healthy forms of exercise yet devised. if you must exercise, exercise on the water, with a shoreline panorama unfolding as you hone your sliding seat stroke. Sliding seat rowing is an efficient way to propel a boat, while providing a fantastic full-body workout. to enjoy the advantages of sliding seat rowing, however, it is important to install a properly-designed rowing system in your boat. for those new to the sport it can be a confusing process with many options availa. I have been competing in open-water rowing with a traditional boat and a fixed seat for over 20 years, and several years ago i had the opportunity to row and compete in boats with sliding seats. i really enjoyed the increased speed and total body workout, so when i learned about the poseidon sliding-seat system from puuvenepiste in finland, i was eager to have it installed in my 18. 
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